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Unable to decompress from high-pressure office stress
The pace of life in Canberra can be quite intense, especially with the long hours and the constant pressure of meeting deadlines in the public service. Lately, I’ve been finding it impossible to switch off when I get home, and the stress is starting to manifest as physical tension in my neck and shoulders. It feels like I'm always on call and my brain just won't stop looping through the day's tasks. I really need to find a way to decompress that doesn't involve a glass of wine every night. Has anyone found a reliable way to manage this kind of professional burnout?
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